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57岁刘德华认怂中年人的崩溃,一场病就够了
2020-01-07 23:26  www.welcome2asia.com

看到我惊讶的表情,他解释:“最近特别忙,有时候不是没时间吃饭,就是通宵加班,到了这个年纪,上有老下有小的,开始越来越惜命了,所以……”

Seeing my surprised expression, he explained:" Recently very busy, sometimes have no time to eat, or overnight overtime, at this age, there are old and young, began to die, so ……”

1989年电影14部;1991年电影16部;1993年专辑15张、电影5部、综艺73个连导演王晶都说,刘德华的成就全都是拼出来的。

There were 14 films in 1989;16 in 1991;15 in 1993; five in 1993; and 73 in variety, even director Wang Jing said that Andy Lau's achievements were all spelled out.

原因无非就是,两年前在泰国拍广告时坠马受伤留下的创伤后遗症,以至于后来演唱会上失声,都让他觉得会不会跟坠马导致的身体损伤有关。

The reason is that two years ago in thailand ads fell horse injury left a legacy of trauma, so that later concert noises, he felt that the horse will not be related to the damage caused by the body.

开车的时候,他会担心后面会不会有车撞过来;以前坐飞机不会怕,但现在会;以前开演唱会吊很高不会怕,但现在会怕;一定要很专心地去唱歌,才会把危险忘掉……

When he was driving, he would be worried about whether there would be a car in the back; he wouldn't be afraid by plane, but he would now; he would be afraid to hang a concert, but he would be afraid now; he would have to concentrate on singing to forget the danger.

他在文中用诚挚的语言,写下了自己患癌的过程以及之后遭受的各种复杂而又痛苦的检查,呼吁大家认真对待自己的身体。

In earnest, he wrote about his cancer and the complex and painful tests that followed, urging everyone to take their bodies seriously.

生病至今,我一直在思考一个问题,为什么我会得这个病?没有怨天尤人,只能说咎由自取,种种迹象,铁一般的事实告诉我,都是因为我懒!现代医学已经证实,每个人身上都有癌症基因,发病与否取决于原癌基因是否被激活。我想我的懒,让我身体内的癌症基因天时地利,电光火石的激活了。我是一个对自己很苛责的人,经常会给自己很大压力,总是很焦虑,焦虑到整夜整夜睡不着。睡眠差导致我不会起来吃早餐,或者随便打发。我大学毕业后在广州工作,一线城市的生活压力也大,吃饭基本外卖凑合,晚上好不容易有点时间,更不想轻易结束这短暂happyhour。没有时间好好吃饭,好好锻炼,好好休息,也不想花这个时间,我想我的描述你都懂。来源于公众号:公子陆他的这段自白,是多少年轻人的日常?

Since my illness, I have been thinking about a question, why do I have this disease? No blame, can only say the blame, all kinds of signs, iron general facts tell me, are because I am lazy! Modern medicine has confirmed that there are cancer genes in everyone, and whether the disease depends on whether the proto-oncogene is activated. I think my lazy, let the cancer gene in my body at the right time, the activation of optooptic flint. I am a person who is very hard on himself, often put a lot of pressure on himself, always very anxious, anxious to stay up all night. Poor sleep means I don't get up for breakfast or get away with it. After I graduated from college, I worked in Guangzhou, the first-tier city of life pressure is also great, eat basic take-out, the evening is not easy to have a little time, and do not want to easily end this short happy hour. There is no time to eat well, to exercise well, to rest well, and not to spend this time, I think my description you all understand. From the public name: Childe Lu his section of confession, is how many young people daily?

想起周国平说过的一句话:“一个人在健康时,他在世界上的可能性似乎是无限的,那时候他往往眼花缭乱,主次不分。”

Think of what Zhou Guoping said:\" When a man is in health, his possibilities in the world seem infinite, and at that time he often dazzles, with no distinction between primary and secondary.\"

我不知道他是否撑过了那段难捱的抗癌时期,但我能感受到,他一定是在经历过各种刻骨铭心的痛苦后,才决定特意开一个公众号,记录下自己的万般悔恨,告诫年轻人引以为戒,不要挥霍健康。

I don't know if he survived that difficult period of cancer, but I can feel that it must have been after all the bitterness that he decided to issue a public name to record his remorse and warn young people not to squander their health.

每天约有12000人确认罹患各类癌症,平均每分钟就有8人患癌,5人因癌死亡。我国癌症发病年龄提前了15-20年,原来50-80岁才容易患上的癌症,已经提早到了35-55岁。前段时间,歌手张咪还在微博上发了一篇自己确诊癌症晚期的长文,上了微博热搜。

About 12,000 people a day are confirmed to have cancer of all kinds, with an average of eight cancer per minute and five cancer deaths. China's cancer onset age 15-20 years, the original 50-80 years old only easy to get cancer, has reached 35-55 years old. Some time ago, singer Zhang Mi also posted a long article on his own diagnosis of advanced cancer, on the Weibo hot search.

她说,以前从未想过“癌症晚期”这四个字会和自己有关联,甚至拿到确诊报告时,都无法相信眼前的白纸黑字是真的……

She said she had never thought the words \"advanced cancer\" would be associated with herself before, and couldn't even believe it was true in black and white when she got the diagnosis report.

就在这个月,那位唱红《陈情令》的歌手吾恩,也在微博上发布了一条自己确诊癌症的消息,并详细写下自己的病情,希望大家帮忙转发,让更多的专业人士看到,从而帮助自己克服恶疾。

Just this month, the singer, who sang the song \"chen love order \", also posted a news of his diagnosis of cancer, and wrote down his condition in detail, hoping to help you forward it to let more professionals see, thereby helping themselves overcome the disease.

很多人在失去健康后,开始感叹命运的不公,却不知道,命运曾多次朝你挤眉弄眼,提醒你注意身体时,你却视而不见。

Many people in the loss of health, began to lament the injustice of fate, but do not know, fate has repeatedly winked at you, remind you to pay attention to the body, but you turn a blind eye.

当熬夜导致身体疲劳,恶心出汗时,你总觉得天灾人祸不可能发生在自己身上,于是不当回事,继续颠倒黑白的生活。

When staying up late leads to physical fatigue, nausea and sweating, you always feel that natural and man-made disasters cannot happen to yourself, so improper, continue to reverse the black and white life.

当嘴馋吃了大量垃圾食品后,身体各项指标亮起了红灯,你不当回事,总觉得年轻的时候不享受,老了以后就晚了,于是继续放纵口欲。

When you eat a lot of junk food, the body indicators light up red light, you don't care about, always feel young when not to enjoy, the old time is late, so continue to let up.

上海中医学院的教授何裕民曾在一篇文章中提到,每个人身上都有癌细胞,但是,只有当癌细胞达到10的九次方时才可能形成癌肿。

He yumin, a professor at shanghai college of traditional chinese medicine, said in an article that everyone has cancer cells, but only when they reach nine-fold.

于娟是上海复旦大学的青年教师,2009年被确诊患上乳腺癌,2010年被进一步确诊乳癌晚期,并于一年后医治无效离世。

Yu juan, a young teacher at fudan university in shanghai, was diagnosed with breast cancer in 2009. He was further diagnosed with advanced breast cancer in 2010 and died a year later.

每星期快走75分钟,相对于不运动的人,平均延长寿命年。每星期快走150分钟,平均延长寿命到年间。低量的运动能降低死亡率20%;适量的运动降低死亡率40%。当然,积极休息和消极休息,互相不能替代,两种我们都需要。

Walk fast for 75 minutes a week, extending life expectancy on average relative to inactive people. Walk fast for 150 minutes a week, extending life to years on average. Low exercise reduces mortality by 20 per cent; moderate exercise reduces mortality by 40 per cent. Of course, positive rest and negative rest, cannot replace each other, both we need.

不要晒你的钱,到了医院,钱都不值钱;不要晒你的工作,倒下了,无数人会比你做得更出色;不要晒你的房,你走了,那就是在为别人做嫁衣裳;你唯一可以炫耀的,只有你的健康!人生上半场,有时不得已牺牲健康来换取财富。人生下半场,要避免再用赚来的钱买健康,因为到头来只会一场空。

Don't sun your money, to the hospital, money is not valuable; don't sun your work, down, countless people will do better than you; don't sun your house, you go, that is to make wedding clothes for others; the only thing you can show off, only your health! In the first half of life, there are times when you have to sacrifice your health for wealth. In the second half of life, we should avoid using the money we earn to buy health, because it will only end up empty.

跟着我,选好书,读好书,用好书!每天一个书单,一篇速读,一篇微课,精读微信公号。组队共读好书,降服拖延症!精读读友会,共读好书,阅读打卡,增强自律,收获习惯。

Follow me, choose good books, read good books, use good books! A book list every day, a speed reading, a micro-class, intensive reading of the WeChat public number. Team together to read good books, subdued procrastination! Read friends, read good books together, read cards, enhance self-discipline, harvest habits.